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nile perch

The Nile pole, a river fish which can reach 2 m in length. The Nile pole displays the highest omega 3 rate in freshwater fish. Discover the recipes based on the Nile pole, the nutritional values of the Nile pole, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
82 Cal
Lipids
0.4 G
Cholesterol
70.7 Mg
Sodium
78.2 Mg
Potassium
324 Mg
Carbohydrates
1.1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
27.9 Mg
Food fibers
-1 G
Calcium
10.7 Mg

FAQ

How to keep the poles of the nile ?
After fishing, carefully clean the poles of the Nile and remove the scales. Rinse the poles of the Nile with cold water. Place the poles of the Nile in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the poles of the Nile longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum. Note that the poles of the Nile are an invasive species in certain regions and should be treated with caution. Check local regulations before fishing and consuming Nile poles.
How to cook the poles of the nile ?
The poles of the Nile are freshwater fish which have a delicate and tasty flesh. To cook them, you can marinate them in a mixture of lemon, garlic and grass juice for about an hour before cooking them in the pan or on the grill. You can also bake them in the oven with vegetables and rice. Nile poles can be seasoned with salt, pepper and fresh herbs like thyme or parsley.
What dishes go well with the taste of poles of the nile ?
Pan -fried vegetables: Nile poles can be accompanied by pan -fried seasonal vegetables such as zucchini, eggplant or peppers. Salads: They can be added to green or rice salads to bring a light and delicate flavor. Soups and broths: Nile poles can be cooked in soups or broths to add a delicate fish flavor. Grilled: they can be grilled or baked with fresh herbs served with grilled vegetables.
How to choose the poles of the nile ?
The flesh of the pole must be firm and not have soft parts. The fresh pole should not have a strong smell. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the poles of the nile ?
Perche du Nile du Lac Victoria (Lates Niloticus Victoriae) - is found in Lake Victoria and other lakes in the Great Lakes in East Africa. Perche of the Nile of West Africa (Lates Niloticus Niloticus) - is found in the rivers and the lakes of West Africa. Perche du Nile du Lac Turkana (Lates Niloticus Rudolfianus) - is in Lake Turkana, located between Kenya and Ethiopia. Perche du Nile du Lac Nasser (Lates Niloticus Anisitsi) - is in Lake Nasser, an artificial lake created by the Assouan dam in Egypt and Sudan.
What are the benefits of the poles of the nile ?
Nile poles are an excellent source of high quality protein, which are important for the growth and repair of tissues in the body. Nile poles have a low fat content, making it a healthy choice for people who monitor their calorie contribution. Nile poles are an important source of omega-3 fatty acids, which are beneficial for the health of the brain, heart and eyes. The poles of the Nile are rich in vitamins and minerals, in particular in vitamin B12, niacin, phosphorus and selenium. Nile poles are relatively easy to cultivate in aquaculture, making it a viable source of food for local populations and for the food industry.

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